Sage Counselling
Services
​Offering support for:
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anxiety, depression, trauma
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relationship conflicts and infidelity
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major life transitions
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sexual trauma, health and well-being
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Katherine Sage, Registered Psychotherapist,
Certified Emotionally Focused Therapist
Lo Hayes, Interning Psychotherapist
Katherine Sage, MA, MTh, RP
& Clinical Supervisor
​I work with couples and individuals to ease their symptoms of anxiety and depression, process past traumas, make major life changes and repair relationships, including those affected by conflict, loss or betrayal.
I am extensively trained and certified in Emotionally Focused Therapy, as well as in many other trauma-informed and mindfulness-based therapies, including the mindfulness and psychotherapy program at Harvard University. With over 5,000 hours of clinical experience, I feel this combined approach can offer deep emotional healing and practical skills for making lasting change.
Through our work together, I will try to help you find a path to greater happiness – to live your life with more joy, confidence and courage. Please feel free to request a free15–minute consultation.
Couples Counselling
​As a couples therapist, I am certified by the International Center for Excellence in Emotionally Focused Therapy (ICEEFT). The EFT approach, often known as the “gold standard” of couples therapy, can help you understand why you fight, how you fight, and how to choose a better way. Regular, extended and full-day sessions available.
$200/session
Individual Therapy
I specialize in helping those struggling with anxiety, depression, trauma, relationship problems and major life transitions. Through a variety of approaches, including Emotionally Focused Therapy and mindfulness-based practices, my goal is to help you discover a way to live with more confidence, freedom and joy.
$180/session
Lo Hayes, Interning Therapist
Lo is currently completing her clinical training within Yorkville University's Masters in Counselling Psychology program and is available for supervised, low-cost individual sessions.
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Lo is trained and experienced in supporting individuals suffering from depression, anxiety and traumatic experiences. She is also a certified sex educator, a certified birth and abortion doula, and has graduated from the Assaulted Women and Children's Counselling & Advocacy program at George Brown College.
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With her specialized training, Lo is committed to issues surrounding sexual health, reproductive events, gender diversity, sexual preferences, and sexual trauma. She believes everyone deserves to feel safe in their own body, and she is honoured to support people as they process their experiences and find that safety.
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